Can you be still? I mean really still. For just 5 minutes. No scratching or fidgeting. Quiet the mind. Focus on the breath.
You might be saying that’s impossible, your day is already full with early morning planning and development meetings; answering emails and responding to social media; fundraising appointments; marketing strategy sessions; budget reviews; artistic decisions; production issues; and that grant application, it’s due by 5:00 p.m.